From physical activities including swimming, boxing, and fitness training to mental activities including meditation, yoga, nutrition, and physical education, we are building minds and bodies to tackle life's greatest challenges. 

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Health Education

Become empowered to be your best in mind, body, and spirit.

Fitness

Be fit, push, and persevere even when you feel most tired.

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Boxing

Develop tough skin for the punches you will have to take.

Meditation

Obtain calmness, balance, and emotional stability. 

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Healthy Woman

Healthy Eating

Build strength and wellness through healthy eating habits